We often consider rest as something we can sacrifice to get even more done. Drawing an all-nighter for job, keeping up late scrolling with our phones, or just battling anxiety that maintains us awake-- these all accumulate in time. While it may look like the only trade-off is really feeling tired the following day, the reality is much more complica

We commonly think of sleep as something we can compromise to obtain even more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or merely fighting tension that maintains us awake-- these all build up with time. While it may appear like the only trade-off is really feeling tired the following day, the reality is much mo